4 Health Benefits of Meditation

Thursday, 15 September 2016 by
4 Health Benefits of Meditation

Originally a spiritual practice, meditation is now touted by some as an effective treatment method for physical health problems. Types of meditation vary almost as much as their practitioners. Some are purely mental in emphasis, such as mindfulness, guided meditation or the chanting of mantras. Others incorporate physical movement, like qigong or tai chi. However,

Redirecting Brain Waves: Examining the Effects of Meditation on the Brain

The practice of meditation has been considered beneficial for millennia. Anecdotally, reported benefits include increasing attention span, promoting calmness and helping people develop their ability for insightful thinking. However, only in the modern era has science begun to actually study the specific physiological effects of meditation on the brain. Hard evidence, it turns out, supports

4 Natural Ways to Reduce Stress

Stress is a prevailing health issue in the United States. Although 61 percent of adults feel that stress management is important, only 35 percent believe they cope with stress at an optimal level, according to the American Psychological Association (APA). Luckily, there are a number of effective natural ways to reduce stress. Exercise Exercise has

The Mind and Mental Health: How Stress Affects the Brain

  Stress continues to be a major American health issue, according to the American Psychological Association. More than one-third of adults report that their stress increased over the past year. Twenty-four percent of adults report experiencing extreme stress, up from 18 percent the year before. It’s well-known that stress can be a detriment to overall

Parenting Around the World: Child-Rearing Practices in Different Cultures

Parents often face a seemingly endless array of choices when it comes to child-rearing. From deciding whether or not to work, to selecting breast milk vs. formula, to implementing permissive or authoritative discipline, it can be difficult for parents to decide on the right course of action. Although it may feel like there is only

Better or Bitter: The Science Behind Artificial Sweeteners

In America’s ongoing battle against obesity, doctors and dietitians have identified sugar as a major enemy. To replace the scourge of sugar, many have turned to artificial sweeteners, which offer zero calorie counts but with much of the taste still intact. Sugar substitutes can be found in “diet” drinks and other low-calorie items. While artificial

Digital Threats: The Impact of Cyberbullying

For countless children, being bullied has been a tough reality of growing up. Although teasing and poking fun at others has always happened on the playground, bullying has long-lasting effects on the daily lives of some victims. Unfortunately, Internet access and social media have magnified the problem of bullying. The anonymity of the Internet has

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Understanding the Differences Between LPCC vs MFT Fields

If you are drawn to a career that helps others, becoming a therapist or counselor is a good choice. But what type of certification do you need? Which degree will help you achieve your goals? There are two types of certification that may help you meet your needs. Licensed professional clinical counselors (LPCC) offer treatment

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Would You Survive a Zombie Apocalypse? Take the Quiz!

Would you survive a zombie apocalypse? With this quiz, we’ll give you the chance to test your skills. A zombie outbreak has taken over Los Angeles, and you’re stuck working as a production assistant in your movie studio job. Use common sense to escape and survive. At the end of the quiz, you will find

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6 Unique Marriage and Family Therapy Job Opportunities

For those interested in the field of marriage and family therapy, you may be drawing blanks when it comes to brainstorming available careers. Some believe this degree strictly leads to a job as a marriage or family therapist; however, that isn’t always the case. The field of marriage and family therapy can open roads to

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